Food

How to Create a Healthy Relationship with Food

This year I started prioritizing working out and eating healthier. However, up until this month I wasn’t really taking it seriously. I would work out once or twice a week, but I would still eat anything that I wanted. I’ve always had a really negative view around the word “diet.” I don’t think it’s healthy… Continue reading How to Create a Healthy Relationship with Food

Food

Easy Vegetarian Recipes

A few weeks ago I challenged myself to only eat vegetarian meals, and it went really well! I didn't find myself missing meat at all, or being too hungry. I ate way too much spinach and it made my stomach upset, but other than that it went really well. Below are the recipes I tried… Continue reading Easy Vegetarian Recipes

Food

What Grandma eats in a day

Being a health-conscious grandma is a lot of hard work. The grandkids keep coming over and expect me to bake them cookies, but instead I give them gluten-free, sugar-free, dairy-free, vegan, all-natural bran muffins. I have not seen them in several months. If you're reading this and you're confused because I am 23, it's okay.… Continue reading What Grandma eats in a day

Health and fitness

Grandma joins a gym! How I stay healthy and fit

For the first 20 years of my life, I never worried about what I ate or how often I exercised. I was able to eat whatever I wanted, without any consequences; life was great! I did competitive rock climbing throughout high school where I trained several hours each week and burned a lot of calories… Continue reading Grandma joins a gym! How I stay healthy and fit